We`re open… For all people who realize that Yoga is not about fitness, sport or religion. Those who consider practice to be a way to strenth and self-improvement, an opportunity to develop and sharpen the saw.

Yoga Practice

"I decided to be happy, as it contributes to better health", - said Valter, which can fully describe yoga as well. Yoga is really good for health! Yoga is a direction, and the ultimate goal is to be healthy.

Any kind of yoga practice or yoga art includes:

• Physical activity asana and vinyasa are poses or body positions, which affect for the better on nucleus and dynamic retinaculum, accelerate the body toxicity elimination. It leads to longevity and creates strong and powerful body.
• Breathing exercises - pranayama, prana - a vital energy, increases vitality, stamina and stress resistance. Besides, it contributes to the power of concentration and creative work.
• Additional "tools" - badha, mudra ... You can learn this attending yoga classes.
• Meditation

Well, it the high time to get rid of worries and start to enjoy life!